Hapana murume anonaka semurume anononoka kutunda achikoira chete..
Most men seems haven’t learnt this trick of delaying orgasm.
Every man should take great pride in giving his woman multiple orgasms
Before he even contemplates offloading
Dr. James White, author of The Best Sex of Your Life, did a study that showed that… Men who exercised reported having 30 percent more sex and 26 percent more orgasms and… They had more sexual satisfaction than men who didn’t exercise and…
12 More better sex tips for men to last longer in bed.
1. Lose Belly Fat
Dumbu nderei ko ??long gone are the days when it was a status symbol.See how to lose belly fat so you can thrust your penis deeper into your partner during sex and When you lose belly fat…
Your penis will look bigger giving you more sexual confidence so for every 10 pounds you lose your penis will look an inch bigger.
2. Have more erections
Keep having erections so you’ll keep having more and to also keep your erections more harder each time you have one because if you don’t…
You’ll truly lose it if you don’t use it because…
The less erections you have over time your erections will become much more softer leading to Erectile Dysfunction (ED) or even impotence
3. Increase your testosterone
Testosterone is manliness it’s what makes you a man. It improves your sex appeal ..powers your sex drive, helps build and maintain muscle, and has even been linked to one’s ambition and success.
Reduce fat -…eat healthy fat …nuts eggs .,steak etc
Eat vitamins .and .protein
Exercise and lose belly fat
Eat Zinc containing diet
4. Get a stronger upper body & stronger abs
Get a stronger upper body and stronger abs so you can improve your thrusting and so your support muscles don’t tire during sex.
5. Avoid Alcohol & stop smoking
Alcohol famously reduces your sexual sensitivity and makes it more difficult to maintain a long lasting erection &…
Cigarettes encourage poor circulation, and without good circulation you are likely to often be unable to maintain (or even attain) an erection when you want to have sex.
6. Take it easy:
As much as you may strongly desire your partner, it is a bad idea to use up all of your energy within your first few minutes in bed together and once you are feeling physically exhausted…
You are very likely to lose your erection and be unable to continue having sex. Pace yourself, and don’t forget how satisfying it can be to make love slowly and deeply.
7. Reduce your sensitivity:
If you are more likely to finish sex undesirably quickly than you are to have a deflated erection, try to reduce the amount of genital stimulation during intercourse.
Some men find that wearing a condom helps to increase their sexual stamina, but sometimes simply moving your mind to something other than sex eg think of baboons eating maize …it can help but…
Don’t focus on thinking about other things for too long, or you will naturally start to lose your erection and sex will be finished regardless.
8. Focus on sexual positions that improve blood flow:
If you are the partner on top, it is easier for blood to flow to your penis. This provides you with stronger erections that last for a longer length of time.
For the same reason, sexual positions that involve your partner being on top of you can drain blood away from your penis and make it harder to maintain an erection. If you are having problems with sexual stamina, focus on missionary or rear entry positions for a while and notice the difference this can make.
9. Calm down:
Sexual stamina can be easily influenced by nervousness or anxiety, and men often feel stage fright associated with new partners or their own body image issues.
If you think this is a problem for you, try to learn how to relax before sex, or talk about your nerves with your partner because…
She probably has nerves of her own, and she might be able to relieve some of yours when you share them.
10. Masturbate less often:
Masturbation uses up some of the energy and blood flow that you need to have good sexual stamina, so avoid it if you know that you are going to be having sex sometime within the next few hours &…
Some people become so used to the way it feels to stimulate themselves that their body doesn’t respond as well to sexual stimulation from their partner (thereby making it more difficult to maintain an erection) but…
If you think this latter issue is impacting your sexual stamina, try masturbating in new and varied ways to ‘teach’ your body how to respond to different levels and kinds of stimulation.
11. Try a penis ring:
For very little money, you can purchase a small rubber ring that can be worn at the base of the penis during sex. It helps to trap the increased volume of blood in your genital area, helping you to maintain a firmer erection for a longer time.
12. Examine your medications:
Unfortunately, many drug treatments can influence sexual stamina in undesirable ways. Certain anti-depressants and anti-anxiety drugs are particularly bad for this.
If you think your medication might be interfering with your sex life, talk to your doctor about whether you might be able to try a new drug (but never stop taking your current drug without your doctor’s approval).
And make that woman happy before she leaves you.