HARDER erections BETTER orgasms!

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Do KEGELS/PC exercises
and be the unforgettable man!!!

Ask any woman that man she will never forget and the unforgettable man is the one who made her cry in bed and scream hallelujah with earthquake orgasms!!

Take charge muratidze hurume hwako be a long play man not a 2minute man..All naturally without use of sex aids or tablets .Be the man she never forgets .!!The famed Sex Gods —men who last forever in bed are the best sex machines they allow their women to enjoy multiple mind blowing orgasms before off loading They can literally go for over an hour without tiring .If a woman can still stay up till early morning to watch telly after sexing her you are doing something not very right …
Urikunzwira beche tsitsi …
Rova chinhu kusvika Moyo wamira…

Lose weight and exercise to gain overal body stamina and increase your lasting power.

Start Doing PC /Kegel exercises??
Your PC or pubococcygeus muscles which you can basically call your “sex muscle” are located between your anus (your asshole)mhata and your scrotum (your ball sack)machende. See picture for exact location of PC muscle!

benefits of stronger PC muscles
1.Stronger PC muscles help you have more intense orgasms and…
2.Stronger PC muscles helps you get much harder erections so having a 3.stronger PC muscle prevents Erectile Dysfunction and…haukurumidze kutunda.
4.Stronger PC muscles help you maintain harder erections much longer naturally without the use of expensive Viagra and…mugondorosi mutundowegudo etc…….
5.Stronger PC muscles improves ejaculatory control (you’ll conquer Premature Ejaculation) which means you’ll last much longer in in bed during lovemaking and…haukurumidze kutunda.
6.Stronger PC muscles gives you stronger ejaculations so you’ll actually “shoot” instead of “dribble” and…
7.Stronger PC muscles can also help you have prolonged and multiple orgasms::-

3 Better Sex PC workouts to help you last longer in bed.-:-

PC workout #1:
Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you’re talking on the phone, at stop signs or red lights, or while taking a shower and…
It doesn’t matter where & when you do your PC exercises and nobody will ever know you’re doing them and to make sure you’re getting a good PC muscle workout…

DON’T tighten up your abs too much and it’s okay to flex your abs some but flexing your abs too much will take away from your PC sex muscle workout.

PC workout #2:
First thing in the morning and before you go to bed – Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then…
Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then…
During the day just try to Flex your PC muscles as many times as you can.

Advanced PC muscle workout #3:
First thing in the morning and before you go to bed – Flex your PC muscles as many times as you can in 2 minutes, rest for 20-30 seconds and then…

Flex and hold your PC muscles for 2 minutes (120 seconds) and…
You probably won’t be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you’ve finished holding PC muscles rest for 1 minute and then repeat 4 more times.

Then when you are ready to go mubate kusvika Atota then musvire kusvika atunda kashanu.The secret is really in long powerful thrusts and rhythm .
Alternate btwn deep and shallow thrusts usangoite zvisina art…..
Svira zvine staera……!!

Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and…

Try to convince your female sex partner to do PC exercises /Kegels because Women can have better sex and more pleasurable orgasms from doing these exercises as well.And they actually tighten the pussy! <strong>.flexing is really like kukiya weti woregedza wokiya woregedza counting until u reach the desired results .</strong>
It may take up to three months to see results . but heyy it works …

EEghhhh!!wozotiudzawo kana zvanaka!

Icho!

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