PREMATURE EJACULATION

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PE-is defined as the expulsion of sperms before you want .The definition varies and is debatable .

Most women are left unsatisfied or halfway there because the guy came too soon. hwejongwe.. This can be remedied if you commit to making it right train your cock not to spit out fast.. It’s a combination of discipline, tactic , confidence and your love for your woman…no woman wants a 2min man .

10 WAYS TO LAST LONGER IN BED and delay EJACULATION and save your marriage or relationship.

– The average guy lasts only 5 to 10 minutes during sex, and 71 percent of men want better sexual endurance.
– The average woman cums after ten minutes of good sex moves. Most women remain unsatisfied because most men cum too soon before she starts feeling him for her to orgasm.
– Use these strategies and ye shall, ahem, overcome!

Master masturbation.
– Masturbate with a woman’s orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don’t let yourself ejaculate until time is up.

Squeeze.
– If you’re overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra — the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.

Pinpoint ejaculatory inevitability.
– The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.

Sexercise.
– A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.

Press, don’t thrust.
– Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.

Show a little courtesy.
– Ladies first, gentlemen — and we’re talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.

Ask your doctor about Prozac.
– A recent study showed that 73 percent of men who suffered from premature ejaculation either were cured or improved after taking 20 milligrams of Prozac a day for a week and 40 mg thereafter.

Go for a second round.
– Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.

Let her climb on.
– When she’s on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man’s endurance.

Stop thinking of your orgasm.
– The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what’s happening now — her silky thighs on your hips, say — and you’ll diffuse pleasure throughout your whole body./strong>This can be remedied if you commit to making it right train your cock not to spit out fast.. It’s a combination of discipline,  tactic , confidence and your love for your woman…no woman wants a 2min man .

10 WAYS TO LAST LONGER IN BED and delay EJACULATION and save your marriage or relationship.

– The average guy lasts only 5 to 10 minutes during sex, and 71 percent of men want better sexual endurance.
– The average woman cums after ten minutes of good sex moves. Most women remain unsatisfied because most men cum too soon before she starts feeling him for her to orgasm.
– Use these strategies and ye shall, ahem, overcome!

Master masturbation.
– Masturbate with a woman’s orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don’t let yourself ejaculate until time is up.

Squeeze.
– If you’re overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra — the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.

Pinpoint ejaculatory inevitability.
– The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.

Sexercise.
– A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.

Press, don’t thrust.
– Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.

Show a little courtesy.
– Ladies first, gentlemen — and we’re talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.

Ask your doctor about Prozac.
– A recent study showed that 73 percent of men who suffered from premature ejaculation either were cured or improved after taking 20 milligrams of Prozac a day for a week and 40 mg thereafter.

Go for a second round.
– Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.

Let her climb on.
– When she’s on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man’s endurance.

Stop thinking of your orgasm.
– The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what’s happening now — her silky thighs on your hips, say — and you’ll diffuse pleasure throughout your whole body.

4 thoughts on “PREMATURE EJACULATION

  1. Great stuff bt tell me my boyfriends dick is avarege bt I dnt enjoy sex with him mboro yacho inenge ichingobuda I enjoy sex wen am on top or wen am drunk

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    • Tighten your vagina you might be loose down there .
      Do squats start with five then ten till u reach twenty a day
      Also do kegel exercises they tighten every thing down there .
      Good luck
      xxx !

      Adina

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    • I count, (1000 one, 1000 two, 1000 three…..) it usually takes 125-150 good, deep thrusts. Counting takes the mind off the feeling, which leads to early ejaculation. (its really a mind thing) After 120-150 thrust, she’s usually ready to blow, then I time her climax to cum at the same time. Now that she’s satisfied, I can be creative and just have fun or take a nap and start over again. I usually try to shoot for three per encounter. Good Luck.

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  2. Well, i think keywords here are *I dnt enjoy sex with him*. Is it because he doesn’t know what to do? Is it because he hurries too much? Is it because it’s all over too quickly?
    There’s a solution to the questions above and that solution is COMMUNICATION. Taura naye.
    – Tell him what you want.
    – guide him.
    – let him know what you like.
    – let him know if it feels good..
    Teach him.

    You then said *mboro yacho inenge ichingobuda*. (his dick keeps popping out)

    Well, the truth is it’s not really about dick size. An average sized dick can just be as good or even better than a big sized dick. It’s not the dick that’s the problem but the person behind it.
    What causes his dick to keep coming out?
    – Is it because of ma position acho?? If yes, which positions?
    – is it because he can’t build a rhythm when fucking?
    – is it because he likes to do ma long strokes but then it ends up popping out?

    Next time, tell him kuti don’t take all of it out. He should keep some some inches inside you at all times.
    Try all the above, if it doesn’t work, come back and tell us what exactly is going on.

    But i fear kuti you no longer enjoy sex with him. You said you enjoy it kana wakadhakwa (when intoxicated) or when you’re on top (which really means when you’re in control)..

    If you’re married then I suggest you start teaching him and telling him exactly what you want, because bad sex in any marriage these days can lead to cheating. Don’t criticise him. ENCOURAGE him to do the things you want..

    Sugar Dick Dupree

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